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- Swim Course: there will not be any aid stations during this segment of the race
- Cycling course: There will be 4 aid stations.
There will be water, Sport drinks, and bananas. (In adition you will receive 2 energy gels and 2 energy bars when you pick up your race bib and race material).
- Running course: The following aid stations are forecasted: (kms 0,5 – 2,5 – 5 – 8- 11-13- 15,5- 18,5 and finish line).
There will be Water, Sport drinks, energy gels, energy bars, and oranges.