Aid stations

• Swim Course: there will not be any aid stations during this segment of the race
• Cycling course: There will be 4 aid stations.
  There will be water, Sport drinks, and bananas. (In adition you will receive 2 energy gels and 2 energy bars when you pick up your race bib and race material).
• Running course: The following aid stations are forecasted: (kms 0,5 – 2,5 – 5 – 8- 11-13- 15,5- 18,5 and finish line).
  There will be Water, Sport drinks, energy gels, energy bars, and oranges.